Herbs to Manage Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD)
This 2 hour class explores the therapeutic power of herbs, supplements, and lifestyle modifications to manage Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD). Participants will gain comprehensive knowledge of these conditions and the effective holistic methods to support themselves and their clients.
The course begins with an in-depth understanding of PMS and PMDD, including symptoms, causes, and impacts on women's health. Then, we delve into the world of botanical medicine, examining specific herbs and their properties that can alleviate these conditions' symptoms.
We will learn to create personalized protocols using herbal remedies and nutritional supplements, ensuring a balanced approach to managing PMS/PMDD. We will also discuss the significant role of diet, exercise, relaxation techniques, and other lifestyle modifications in alleviating these conditions.
By the end of this course, participants will be equipped with practical tools and knowledge to manage PMS/PMDD effectively. This class is ideal for healthcare providers, herbal enthusiasts, individuals affected by these conditions, and anyone interested in women's health and holistic wellness.
There will be a handout (printable PDF) and also a "quick reference guide" for PMS/PMDD protocols given to participants.
The Instructor:
Mel Kasting, RH (AHG) is a a practicing clinical herbalist, educator and emergent facilitator. As Clinical Director and Free Clinic Manager of the Eclectic School of Herbal Medicine, she helps clients to get the support they need while guiding students through the rigorous process of preparing for and participating in active clinicals.
Her passion lies in both serving clients and empowering students to develop the essential relational health and clinical skills required to excel as herbal practitioners. Through Mel's clinic work, art and class facilitation, she explores the intersections of herbalism, botany, society, and somatic experiencing to support plant-centered botanical medicine and celebrate the teeming diversity life has to offer.
Where: A Thousand Leaves herb shop
When: (In Person) Wednesday, February 28th, 2024 6:00-8:00 PM
Cost: $50
No refunds for this workshop. If you can't make it, please give your spot to a friend and email us their name at info@athousandleavesherbshop.com
If you have further questions, you can email us at info@athousandleavesherbshop.com